planned for the gym but was still pretty sore from monday. guess thats what a few months off from the gym does to you…
hit the bike trainer instead. no soreness from two straight days of running!
Workout:
- Type: Cycle
- Date: 08/18/2010
- Time: 18:31:28
- Total Time: 00:30:00.00
- Calories: 422
- Distance: 8 miles
- Average Speed: 16 mph
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